Niamh is our resident Hyrox champion, recently winning in Madrid. She competes in CrossFit competitions and as a professional dancer, was in the Dance World Cup and England finals.
This keen interest in elite sport has led her to develop a specific interest in functional training and sports rehab.
Niamh graduated from the University of Birmingham with a first-class honours in Physiotherapy. She is also qualified in acupuncture and likes a mixed approach to treatment consisting of manual treatment and rehab therapy to provide long term outcomes. She has worked in both the private sector and the NHS and has treated a wide variety of patients including athletes, people with chronic pain and many other musculoskeletal conditions.
She is also qualified in APPI Pilates which has been shown to be of great benefit for lower back pain, neck injuries and post-partum diastasis recti as it focuses on core strength, control and muscle activation. The principles of Pilates are also very beneficial for most athletes when working on movement pattern control and stability and she is excited to promote this within 5Physio and all its affiliates
Niamh is our resident Hyrox champion, recently winning in Madrid. She competes in CrossFit competitions and as a professional dancer, was in the Dance World Cup and England finals.
This keen interest in elite sport has led her to develop a specific interest in functional training and sports rehab.
Niamh graduated from the University of Birmingham with a first-class honours in Physiotherapy. She is also qualified in acupuncture and likes a mixed approach to treatment consisting of manual treatment and rehab therapy to provide long term outcomes. She has worked in both the private sector and the NHS and has treated a wide variety of patients including athletes, people with chronic pain and many other musculoskeletal conditions.
She is also qualified in APPI Pilates which has been shown to be of great benefit for lower back pain, neck injuries and post-partum diastasis recti as it focuses on core strength, control and muscle activation. The principles of Pilates are also very beneficial for most athletes when working on movement pattern control and stability and she is excited to promote this within 5Physio and all its affiliates
Niamh is our resident Hyrox champion, recently winning in Madrid. She competes in CrossFit competitions and as a professional dancer, was in the Dance World Cup and England finals.
This keen interest in elite sport has led her to develop a specific interest in functional training and sports rehab.
Niamh graduated from the University of Birmingham with a first-class honours in Physiotherapy. She is also qualified in acupuncture and likes a mixed approach to treatment consisting of manual treatment and rehab therapy to provide long term outcomes. She has worked in both the private sector and the NHS and has treated a wide variety of patients including athletes, people with chronic pain and many other musculoskeletal conditions.
She is also qualified in APPI Pilates which has been shown to be of great benefit for lower back pain, neck injuries and post-partum diastasis recti as it focuses on core strength, control and muscle activation. The principles of Pilates are also very beneficial for most athletes when working on movement pattern control and stability and she is excited to promote this within 5Physio and all its affiliates
Alicia graduated in 2019 and has gained extensive knowledge in assessing and treating a wide range of musculoskeletal conditions and sports injuries. She has since completed her Masters (MSc) in 2021. She has experience working in private practice, the NHS, and with recognised sports clubs/teams.
Being an athlete herself since a young age, competing regularly at club and county level athletics, Alicia knows how frustrating it can be to have an injury and this is what sparked her interest to help others.
She uses a range of treatment, such as soft tissue massage, joint mobilisations, dry needling and shockwave, as well as providing rehabilitation exercises and programmes to help people return to full function, whether it be performance related or being able to go about their daily life pain free.
In her free time, Alicia enjoys regularly training, competing and coaching for her athletics club, and going for dog walks.
Alicia graduated in 2019 and has gained extensive knowledge in assessing and treating a wide range of musculoskeletal conditions and sports injuries. She has since completed her Masters (MSc) in 2021. She has experience working in private practice, the NHS, and with recognised sports clubs/teams.
Being an athlete herself since a young age, competing regularly at club and county level athletics, Alicia knows how frustrating it can be to have an injury and this is what sparked her interest to help others.
She uses a range of treatment, such as soft tissue massage, joint mobilisations, dry needling and shockwave, as well as providing rehabilitation exercises and programmes to help people return to full function, whether it be performance related or being able to go about their daily life pain free.
In her free time, Alicia enjoys regularly training, competing and coaching for her athletics club, and going for dog walks.
Alicia graduated in 2019 and has gained extensive knowledge in assessing and treating a wide range of musculoskeletal conditions and sports injuries. She has since completed her Masters (MSc) in 2021. She has experience working in private practice, the NHS, and with recognised sports clubs/teams.
Being an athlete herself since a young age, competing regularly at club and county level athletics, Alicia knows how frustrating it can be to have an injury and this is what sparked her interest to help others.
She uses a range of treatment, such as soft tissue massage, joint mobilisations, dry needling and shockwave, as well as providing rehabilitation exercises and programmes to help people return to full function, whether it be performance related or being able to go about their daily life pain free.
In her free time, Alicia enjoys regularly training, competing and coaching for her athletics club, and going for dog walks.
Owen is a Sports Therapist that is a highly motivated and patient-centred clinician who brings both clinical expertise and a genuine passion for sport and performance to their work.
A graduate of the University of East London, he has developed extensive experience working pitch-side as well as in private clinical practice, treating a wide range of musculoskeletal conditions, from acute injuries to long-standing chronic issues.
With a strong sporting background in football, rugby, and basketball—having competed at a high level in basketball—he has a deep understanding of the physical and mental demands placed on the body. This insight informs his approach to rehabilitation, enabling them to create tailored, effective treatment plans that align with each patient’s goals.
Owen’s approach is hands-on and adaptable, incorporating a variety of treatment techniques including soft tissue therapy, dry needling, acupuncture, shockwave therapy, joint mobilisations, and progressive rehabilitation exercises to support recovery and optimise performance.
Outside of the clinic, Owen remains actively involved in sport, playing football and basketball.
Owen is a Sports Therapist that is a highly motivated and patient-centred clinician who brings both clinical expertise and a genuine passion for sport and performance to their work.
A graduate of the University of East London, he has developed extensive experience working pitch-side as well as in private clinical practice, treating a wide range of musculoskeletal conditions, from acute injuries to long-standing chronic issues.
With a strong sporting background in football, rugby, and basketball—having competed at a high level in basketball—he has a deep understanding of the physical and mental demands placed on the body. This insight informs his approach to rehabilitation, enabling them to create tailored, effective treatment plans that align with each patient’s goals.
Owen’s approach is hands-on and adaptable, incorporating a variety of treatment techniques including soft tissue therapy, dry needling, acupuncture, shockwave therapy, joint mobilisations, and progressive rehabilitation exercises to support recovery and optimise performance.
Outside of the clinic, Owen remains actively involved in sport, playing football and basketball.
Owen is a Sports Therapist that is a highly motivated and patient-centred clinician who brings both clinical expertise and a genuine passion for sport and performance to their work.
A graduate of the University of East London, he has developed extensive experience working pitch-side as well as in private clinical practice, treating a wide range of musculoskeletal conditions, from acute injuries to long-standing chronic issues.
With a strong sporting background in football, rugby, and basketball—having competed at a high level in basketball—he has a deep understanding of the physical and mental demands placed on the body. This insight informs his approach to rehabilitation, enabling them to create tailored, effective treatment plans that align with each patient’s goals.
Owen’s approach is hands-on and adaptable, incorporating a variety of treatment techniques including soft tissue therapy, dry needling, acupuncture, shockwave therapy, joint mobilisations, and progressive rehabilitation exercises to support recovery and optimise performance.
Outside of the clinic, Owen remains actively involved in sport, playing football and basketball.
Freddie is a physiotherapist who graduated with First-Class Honours from the University of Hertfordshire. He has gained diverse experience across outpatient and private clinic settings, as well as providing pitch-side care and supporting local football clubs.
A former high-level footballer, Freddie’s own injury journey inspired his career in physiotherapy. This background gives him a unique insight into the physical and mental challenges of rehabilitation, along with the demands of returning to peak performance. He designs tailored rehabilitation plans that blend hands-on manual therapy with strength and conditioning principles, supporting clients to recover effectively, restore function, and achieve their goals.
Outside the clinic, Freddie enjoys playing football, refining his golf game, and training in the gym.
Freddie is a physiotherapist who graduated with First-Class Honours from the University of Hertfordshire. He has gained diverse experience across outpatient and private clinic settings, as well as providing pitch-side care and supporting local football clubs.
A former high-level footballer, Freddie’s own injury journey inspired his career in physiotherapy. This background gives him a unique insight into the physical and mental challenges of rehabilitation, along with the demands of returning to peak performance. He designs tailored rehabilitation plans that blend hands-on manual therapy with strength and conditioning principles, supporting clients to recover effectively, restore function, and achieve their goals.
Outside the clinic, Freddie enjoys playing football, refining his golf game, and training in the gym.
Freddie is a physiotherapist who graduated with First-Class Honours from the University of Hertfordshire. He has gained diverse experience across outpatient and private clinic settings, as well as providing pitch-side care and supporting local football clubs.
A former high-level footballer, Freddie’s own injury journey inspired his career in physiotherapy. This background gives him a unique insight into the physical and mental challenges of rehabilitation, along with the demands of returning to peak performance. He designs tailored rehabilitation plans that blend hands-on manual therapy with strength and conditioning principles, supporting clients to recover effectively, restore function, and achieve their goals.
Outside the clinic, Freddie enjoys playing football, refining his golf game, and training in the gym.
Erin is a physiotherapist from the US, now establishing her career in the UK. She received her Doctorate of Physical Therapy degree from the University of Maryland. Since graduating, she has worked in a private physiotherapy clinic in Baltimore.
Erin has experience in treating patients across the span of care from a rehabilitation hospital to an outpatient clinic. She has excelled in assessing and treating musculoskeletal injuries, with a special interest in neck pain and headaches. She incorporates various manual therapy techniques with an individualised exercise program to help her patients reach their goals and continue doing what they love without pain.
Outside of the clinic, she can be found exploring the UK with her partner, going for a hike or playing a round of darts. Unlike her colleagues, she much prefers a round of crazy golf.
Erin is a physiotherapist from the US, now establishing her career in the UK. She received her Doctorate of Physical Therapy degree from the University of Maryland. Since graduating, she has worked in a private physiotherapy clinic in Baltimore.
Erin has experience in treating patients across the span of care from a rehabilitation hospital to an outpatient clinic. She has excelled in assessing and treating musculoskeletal injuries, with a special interest in neck pain and headaches. She incorporates various manual therapy techniques with an individualised exercise program to help her patients reach their goals and continue doing what they love without pain.
Outside of the clinic, she can be found exploring the UK with her partner, going for a hike or playing a round of darts. Unlike her colleagues, she much prefers a round of crazy golf.
Erin is a physiotherapist from the US, now establishing her career in the UK. She received her Doctorate of Physical Therapy degree from the University of Maryland. Since graduating, she has worked in a private physiotherapy clinic in Baltimore.
Erin has experience in treating patients across the span of care from a rehabilitation hospital to an outpatient clinic. She has excelled in assessing and treating musculoskeletal injuries, with a special interest in neck pain and headaches. She incorporates various manual therapy techniques with an individualised exercise program to help her patients reach their goals and continue doing what they love without pain.
Outside of the clinic, she can be found exploring the UK with her partner, going for a hike or playing a round of darts. Unlike her colleagues, she much prefers a round of crazy golf.
Brad has built his experience as a musculoskeletal physio working across both the NHS and private practice for the past 6-years. He works with a diverse group of clients from all ages and backgrounds, and prides himself on building strong therapeutic relationships that provide positive treatment outcomes in his practice. Brad believes in a multifactorial approach to managing pain, utilising treatments such as shockwave therapy, dry needling and manual therapies, as well as robust rehabilitation and education programmes, ensuring that his clients are the central part of their journey in getting back to doing what they love.
Away from the clinic, Brad’s main sport is cricket where he plays for Chelmsford, and aside from just playing, he is heavily involved in coaching and training the colts section of the club. He also enjoys a regular round of golf, despite the fact that he usually needs to replace 8 golf balls and 2 clubs after most rounds…
Brad has built his experience as a musculoskeletal physio working across both the NHS and private practice for the past 6-years. He works with a diverse group of clients from all ages and backgrounds, and prides himself on building strong therapeutic relationships that provide positive treatment outcomes in his practice. Brad believes in a multifactorial approach to managing pain, utilising treatments such as shockwave therapy, dry needling and manual therapies, as well as robust rehabilitation and education programmes, ensuring that his clients are the central part of their journey in getting back to doing what they love.
Away from the clinic, Brad’s main sport is cricket where he plays for Chelmsford, and aside from just playing, he is heavily involved in coaching and training the colts section of the club. He also enjoys a regular round of golf, despite the fact that he usually needs to replace 8 golf balls and 2 clubs after most rounds…
Brad has built his experience as a musculoskeletal physio working across both the NHS and private practice for the past 6-years. He works with a diverse group of clients from all ages and backgrounds, and prides himself on building strong therapeutic relationships that provide positive treatment outcomes in his practice. Brad believes in a multifactorial approach to managing pain, utilising treatments such as shockwave therapy, dry needling and manual therapies, as well as robust rehabilitation and education programmes, ensuring that his clients are the central part of their journey in getting back to doing what they love.
Away from the clinic, Brad’s main sport is cricket where he plays for Chelmsford, and aside from just playing, he is heavily involved in coaching and training the colts section of the club. He also enjoys a regular round of golf, despite the fact that he usually needs to replace 8 golf balls and 2 clubs after most rounds…
Charlie holds first-class degrees in both MSc Physiotherapy and BSc Sports Therapy, with experience working within elite football environments. Alongside this, he has spent the last three years in private practice, helping a wide range of patients recover from sporting injuries and musculoskeletal conditions.
With a strong passion for fitness and performance, Charlie understands the demands of training and rehabilitation first-hand through his own involvement in endurance sports, strength training and HYROX competitions.
Charlie enjoys building strong relationships with his patients and takes pride in helping people return to the activities and sports they love — feeling stronger, more resilient and more confident than before their injury.
Charlie holds first-class degrees in both MSc Physiotherapy and BSc Sports Therapy, with experience working within elite football environments. Alongside this, he has spent the last three years in private practice, helping a wide range of patients recover from sporting injuries and musculoskeletal conditions.
With a strong passion for fitness and performance, Charlie understands the demands of training and rehabilitation first-hand through his own involvement in endurance sports, strength training and HYROX competitions.
Charlie enjoys building strong relationships with his patients and takes pride in helping people return to the activities and sports they love — feeling stronger, more resilient and more confident than before their injury.
Charlie holds first-class degrees in both MSc Physiotherapy and BSc Sports Therapy, with experience working within elite football environments. Alongside this, he has spent the last three years in private practice, helping a wide range of patients recover from sporting injuries and musculoskeletal conditions.
With a strong passion for fitness and performance, Charlie understands the demands of training and rehabilitation first-hand through his own involvement in endurance sports, strength training and HYROX competitions.
Charlie enjoys building strong relationships with his patients and takes pride in helping people return to the activities and sports they love — feeling stronger, more resilient and more confident than before their injury.
At 5Physio, Lola is a dedicated physiotherapist with a deep passion for helping athletes achieve their best potential and perform pain-free. With a background as a professional netball player for London Mavericks, Lola brings invaluable insights into the unique physical and mental demands of competitive sports.
Currently pursuing a master’s degree in Sports Rehabilitation, Lola is committed to staying at the forefront of the latest rehabilitation techniques and strategies. This academic knowledge, combined with practical experience, allows Lola to craft personalised treatment plans that prioritise swift recovery and optimal performance.
Understanding the urgency athletes feel when returning to their sport, Lola places a strong emphasis on effective rehab and treatment, making it a crucial aspect of the recovery process. Whether you’re overcoming an injury or aiming to enhance your performance, Lola is dedicated to guiding you through every step of your journey, ensuring you not only return to play but do so at your very best.
At 5Physio, Lola is a dedicated physiotherapist with a deep passion for helping athletes achieve their best potential and perform pain-free. With a background as a professional netball player for London Mavericks, Lola brings invaluable insights into the unique physical and mental demands of competitive sports.
Currently pursuing a master’s degree in Sports Rehabilitation, Lola is committed to staying at the forefront of the latest rehabilitation techniques and strategies. This academic knowledge, combined with practical experience, allows Lola to craft personalised treatment plans that prioritise swift recovery and optimal performance.
Understanding the urgency athletes feel when returning to their sport, Lola places a strong emphasis on effective rehab and treatment, making it a crucial aspect of the recovery process. Whether you’re overcoming an injury or aiming to enhance your performance, Lola is dedicated to guiding you through every step of your journey, ensuring you not only return to play but do so at your very best.
At 5Physio, Lola is a dedicated physiotherapist with a deep passion for helping athletes achieve their best potential and perform pain-free. With a background as a professional netball player for London Mavericks, Lola brings invaluable insights into the unique physical and mental demands of competitive sports.
Currently pursuing a master’s degree in Sports Rehabilitation, Lola is committed to staying at the forefront of the latest rehabilitation techniques and strategies. This academic knowledge, combined with practical experience, allows Lola to craft personalised treatment plans that prioritise swift recovery and optimal performance.
Understanding the urgency athletes feel when returning to their sport, Lola places a strong emphasis on effective rehab and treatment, making it a crucial aspect of the recovery process. Whether you’re overcoming an injury or aiming to enhance your performance, Lola is dedicated to guiding you through every step of your journey, ensuring you not only return to play but do so at your very best.
With 8 years experience, Callum brings a wealth of knowledge to 5Physio. He has worked with athletes from his time at Sudbury Rugby club, Salford FC and England amputee football.
Recently he has expanded his reach by delivering high quality rehabilitation programmes whilst travelling South America for 2 years. Passionate about providing personalised care, Callum tailors each rehab plan to suit the individual needs of every one of his clients. He believes in empowering clients by equipping them with the knowledge and tools to manage their recovery and return to the activities they love.
When he’s not working, Callum enjoys strength training, competing in long distance triathlons and fishing.
With 8 years experience, Callum brings a wealth of knowledge to 5Physio. He has worked with athletes from his time at Sudbury Rugby club, Salford FC and England amputee football.
Recently he has expanded his reach by delivering high quality rehabilitation programmes whilst travelling South America for 2 years. Passionate about providing personalised care, Callum tailors each rehab plan to suit the individual needs of every one of his clients. He believes in empowering clients by equipping them with the knowledge and tools to manage their recovery and return to the activities they love.
When he’s not working, Callum enjoys strength training, competing in long distance triathlons and fishing.
With 8 years experience, Callum brings a wealth of knowledge to 5Physio. He has worked with athletes from his time at Sudbury Rugby club, Salford FC and England amputee football.
Recently he has expanded his reach by delivering high quality rehabilitation programmes whilst travelling South America for 2 years. Passionate about providing personalised care, Callum tailors each rehab plan to suit the individual needs of every one of his clients. He believes in empowering clients by equipping them with the knowledge and tools to manage their recovery and return to the activities they love.
When he’s not working, Callum enjoys strength training, competing in long distance triathlons and fishing.
Tiago is a Physiotherapist at 5Physio. Prior to joining 5Physio, he gained experience both in the NHS and the private sector. He has treated athletes, work related injuries and those suffering from chronic pain. The wide variety of injuries and medical conditions he has treated allows Tiago to create bespoke plans for each individual patient.
To ensure optimal treatment, Tiago also keeps up to date with the latest research. This approach allows several different techniques to be applied to reach the best outcome.
Tiago is a keen football player and has had enough unique injuries to inform his therapy skills, aiding in solving the real issue. He uses treatments such as soft tissue massage, joint manipulation, dry needling and shockwave therapy to help aid his patients recovery.
Tiago, unlike the others, has no idea what to do on a golf course.
Tiago is a Physiotherapist at 5Physio. Prior to joining 5Physio, he gained experience both in the NHS and the private sector. He has treated athletes, work related injuries and those suffering from chronic pain. The wide variety of injuries and medical conditions he has treated allows Tiago to create bespoke plans for each individual patient.
To ensure optimal treatment, Tiago also keeps up to date with the latest research. This approach allows several different techniques to be applied to reach the best outcome.
Tiago is a keen football player and has had enough unique injuries to inform his therapy skills, aiding in solving the real issue. He uses treatments such as soft tissue massage, joint manipulation, dry needling and shockwave therapy to help aid his patients recovery.
Tiago, unlike the others, has no idea what to do on a golf course.
Tiago is a Physiotherapist at 5Physio. Prior to joining 5Physio, he gained experience both in the NHS and the private sector. He has treated athletes, work related injuries and those suffering from chronic pain. The wide variety of injuries and medical conditions he has treated allows Tiago to create bespoke plans for each individual patient.
To ensure optimal treatment, Tiago also keeps up to date with the latest research. This approach allows several different techniques to be applied to reach the best outcome.
Tiago is a keen football player and has had enough unique injuries to inform his therapy skills, aiding in solving the real issue. He uses treatments such as soft tissue massage, joint manipulation, dry needling and shockwave therapy to help aid his patients recovery.
Tiago, unlike the others, has no idea what to do on a golf course.
Fiona is a compassionate physiotherapist with experience in the NHS, private practices, and sporting sectors. She specializes in injury rehabilitation and holistic care, offering personalized treatment that makes every client feel supported and valued.
Her expertise includes acupuncture, dry needling, shockwave therapy, ultrasound, massage, and exercise prescription, all aimed at enhancing your recovery and well-being. Her hands-on experience has only reinforced her belief in the healing power of manual therapy, and she is passionate about combining approaches to create tailored treatment plans to meet your unique needs.
Outside of work, Fiona enjoys staying active with travel, hiking, and paddleboarding. Her latest adventure, however, is tennis. Let’s just say she’s still working on her serve – if by “working on” you mean trying to keep the ball anywhere near the court.
Fiona is a compassionate physiotherapist with experience in the NHS, private practices, and sporting sectors. She specializes in injury rehabilitation and holistic care, offering personalized treatment that makes every client feel supported and valued.
Her expertise includes acupuncture, dry needling, shockwave therapy, ultrasound, massage, and exercise prescription, all aimed at enhancing your recovery and well-being. Her hands-on experience has only reinforced her belief in the healing power of manual therapy, and she is passionate about combining approaches to create tailored treatment plans to meet your unique needs.
Outside of work, Fiona enjoys staying active with travel, hiking, and paddleboarding. Her latest adventure, however, is tennis. Let’s just say she’s still working on her serve – if by “working on” you mean trying to keep the ball anywhere near the court.
Fiona is a compassionate physiotherapist with experience in the NHS, private practices, and sporting sectors. She specializes in injury rehabilitation and holistic care, offering personalized treatment that makes every client feel supported and valued.
Her expertise includes acupuncture, dry needling, shockwave therapy, ultrasound, massage, and exercise prescription, all aimed at enhancing your recovery and well-being. Her hands-on experience has only reinforced her belief in the healing power of manual therapy, and she is passionate about combining approaches to create tailored treatment plans to meet your unique needs.
Outside of work, Fiona enjoys staying active with travel, hiking, and paddleboarding. Her latest adventure, however, is tennis. Let’s just say she’s still working on her serve – if by “working on” you mean trying to keep the ball anywhere near the court.
Mike has gained experience in professional sport and private practice. Most recently, he has been working with post-operative patients and those suffering with repetitive strain injuries to aspiring athletes looking to improve performance. Mike has also achieved TPI status and is working with golf enthusiasts, professionals and colleges.
Through his own experience of playing international Rugby with the England lambs and his work within a Championship rugby club, he has got a strong understanding of working within a multi-disciplinary setting and thrives working as a part of a team.
Mike emphasises the importance of identifying and eliminating the root cause of pain and explaining this to his patients. He builds comprehensive injury preventative plans to ensure patients don’t have to spend too much time away from their sport. He has a strong belief in a hands-on approach, and regularly utilises sports massage, joint mobilisation, shockwave therapy as well as acupuncture and dry needling.
However, this year his golfing focus lies within expanding his network within the golfing community and helping improve the game of golfers of all abilities!
Mike has gained experience in professional sport and private practice. Most recently, he has been working with post-operative patients and those suffering with repetitive strain injuries to aspiring athletes looking to improve performance. Mike has also achieved TPI status and is working with golf enthusiasts, professionals and colleges.
Through his own experience of playing international Rugby with the England lambs and his work within a Championship rugby club, he has got a strong understanding of working within a multi-disciplinary setting and thrives working as a part of a team.
Mike emphasises the importance of identifying and eliminating the root cause of pain and explaining this to his patients. He builds comprehensive injury preventative plans to ensure patients don’t have to spend too much time away from their sport. He has a strong belief in a hands-on approach, and regularly utilises sports massage, joint mobilisation, shockwave therapy as well as acupuncture and dry needling.
However, this year his golfing focus lies within expanding his network within the golfing community and helping improve the game of golfers of all abilities!
Mike has gained experience in professional sport and private practice. Most recently, he has been working with post-operative patients and those suffering with repetitive strain injuries to aspiring athletes looking to improve performance. Mike has also achieved TPI status and is working with golf enthusiasts, professionals and colleges.
Through his own experience of playing international Rugby with the England lambs and his work within a Championship rugby club, he has got a strong understanding of working within a multi-disciplinary setting and thrives working as a part of a team.
Mike emphasises the importance of identifying and eliminating the root cause of pain and explaining this to his patients. He builds comprehensive injury preventative plans to ensure patients don’t have to spend too much time away from their sport. He has a strong belief in a hands-on approach, and regularly utilises sports massage, joint mobilisation, shockwave therapy as well as acupuncture and dry needling.
However, this year his golfing focus lies within expanding his network within the golfing community and helping improve the game of golfers of all abilities!
Chloe graduated with a degree in Sports Therapy. She has gained experience in private practice as well as working pitch-side for local sports teams.
Chloe has worked within the NHS, with her role particularly focusing on exercise rehabilitation for a range of musculoskeletal conditions. She is also able to accompany this with hands on treatment such as dry needling, joint mobilisations and soft tissue massage.
Away from the clinic, Chloe enjoys keeping active as well as helping others hit their own personal goals through coaching a range of sports including rock climbing, kayaking and paddle boarding.
Chloe graduated with a degree in Sports Therapy. She has gained experience in private practice as well as working pitch-side for local sports teams.
Chloe has worked within the NHS, with her role particularly focusing on exercise rehabilitation for a range of musculoskeletal conditions. She is also able to accompany this with hands on treatment such as dry needling, joint mobilisations and soft tissue massage.
Away from the clinic, Chloe enjoys keeping active as well as helping others hit their own personal goals through coaching a range of sports including rock climbing, kayaking and paddle boarding.
Chloe graduated with a degree in Sports Therapy. She has gained experience in private practice as well as working pitch-side for local sports teams.
Chloe has worked within the NHS, with her role particularly focusing on exercise rehabilitation for a range of musculoskeletal conditions. She is also able to accompany this with hands on treatment such as dry needling, joint mobilisations and soft tissue massage.
Away from the clinic, Chloe enjoys keeping active as well as helping others hit their own personal goals through coaching a range of sports including rock climbing, kayaking and paddle boarding.
Jake is a Chartered Physiotherapist based in Collier Row, specialising in musculoskeletal rehabilitation, injury recovery, and performance-focused care. He helps people get out of pain, move better, and return confidently to the activities they enjoy — whether that’s sport, training, or everyday life.Jake’s clinical background spans both acute hospital care and private practice, including work on acute stroke wards and within neurological rehabilitation at Queen’s Hospital, where he also supported ICU teams during the COVID-19 pandemic. This experience has shaped his highly thorough, evidence-based approach to assessment and treatment, ensuring no detail is overlooked.
He later worked as a neurological stroke and injury rehabilitation physiotherapist in Essex, delivering intensive, personalised therapy in patients’ homes. Jake now brings this same high standard of care into the private sector across Essex and London, applying complex clinical expertise to effective, results-driven MSK rehabilitation.
Outside the clinic, Jake enjoys golf, boxing, and strength training, and has a strong interest in biomechanics and athletic movement. He continuously studies how the body moves — from everyday mechanics to athletic movement — to help his clients recover efficiently, improve performance, and reduce the risk of future injury.
If you’re looking for a physiotherapist who combines clinical precision with a practical, goal-focused approach, Jake is passionate about helping you move and perform at your best.
Jake is a Chartered Physiotherapist based in Collier Row, specialising in musculoskeletal rehabilitation, injury recovery, and performance-focused care. He helps people get out of pain, move better, and return confidently to the activities they enjoy — whether that’s sport, training, or everyday life.Jake’s clinical background spans both acute hospital care and private practice, including work on acute stroke wards and within neurological rehabilitation at Queen’s Hospital, where he also supported ICU teams during the COVID-19 pandemic. This experience has shaped his highly thorough, evidence-based approach to assessment and treatment, ensuring no detail is overlooked.
He later worked as a neurological stroke and injury rehabilitation physiotherapist in Essex, delivering intensive, personalised therapy in patients’ homes. Jake now brings this same high standard of care into the private sector across Essex and London, applying complex clinical expertise to effective, results-driven MSK rehabilitation.
Outside the clinic, Jake enjoys golf, boxing, and strength training, and has a strong interest in biomechanics and athletic movement. He continuously studies how the body moves — from everyday mechanics to athletic movement — to help his clients recover efficiently, improve performance, and reduce the risk of future injury.
If you’re looking for a physiotherapist who combines clinical precision with a practical, goal-focused approach, Jake is passionate about helping you move and perform at your best.
Jake is a Chartered Physiotherapist based in Collier Row, specialising in musculoskeletal rehabilitation, injury recovery, and performance-focused care. He helps people get out of pain, move better, and return confidently to the activities they enjoy — whether that’s sport, training, or everyday life.Jake’s clinical background spans both acute hospital care and private practice, including work on acute stroke wards and within neurological rehabilitation at Queen’s Hospital, where he also supported ICU teams during the COVID-19 pandemic. This experience has shaped his highly thorough, evidence-based approach to assessment and treatment, ensuring no detail is overlooked.
He later worked as a neurological stroke and injury rehabilitation physiotherapist in Essex, delivering intensive, personalised therapy in patients’ homes. Jake now brings this same high standard of care into the private sector across Essex and London, applying complex clinical expertise to effective, results-driven MSK rehabilitation.
Outside the clinic, Jake enjoys golf, boxing, and strength training, and has a strong interest in biomechanics and athletic movement. He continuously studies how the body moves — from everyday mechanics to athletic movement — to help his clients recover efficiently, improve performance, and reduce the risk of future injury.
If you’re looking for a physiotherapist who combines clinical precision with a practical, goal-focused approach, Jake is passionate about helping you move and perform at your best.
Megan is a physiotherapist specialising in musculoskeletal rehabilitation, functional recovery, and return-to-play strategies. With extensive private practice experience, she supports clients across a wide spectrum of needs—from acute injuries to post-operative care—helping them restore strength, mobility, and confidence.
She has a particular passion for adult and paediatric sports rehabilitation, applying a hands-on, evidence-based approach tailored to each person’s goals. Whether guiding athletes back to sport or helping individuals move more comfortably in daily life, Megan’s treatment style is both holistic and performance-driven.
A former competitive diver and Pilates enthusiast, she brings a strong appreciation for the value of movement. Her therapeutic toolkit includes manual therapy, dry needling, acupuncture, taping, and exercise-based rehabilitation.
Beyond the clinic, Megan enjoys gym training, hiking, and reformer Pilates.
Megan is a physiotherapist specialising in musculoskeletal rehabilitation, functional recovery, and return-to-play strategies. With extensive private practice experience, she supports clients across a wide spectrum of needs—from acute injuries to post-operative care—helping them restore strength, mobility, and confidence.
She has a particular passion for adult and paediatric sports rehabilitation, applying a hands-on, evidence-based approach tailored to each person’s goals. Whether guiding athletes back to sport or helping individuals move more comfortably in daily life, Megan’s treatment style is both holistic and performance-driven.
A former competitive diver and Pilates enthusiast, she brings a strong appreciation for the value of movement. Her therapeutic toolkit includes manual therapy, dry needling, acupuncture, taping, and exercise-based rehabilitation.
Beyond the clinic, Megan enjoys gym training, hiking, and reformer Pilates.
Megan is a physiotherapist specialising in musculoskeletal rehabilitation, functional recovery, and return-to-play strategies. With extensive private practice experience, she supports clients across a wide spectrum of needs—from acute injuries to post-operative care—helping them restore strength, mobility, and confidence.
She has a particular passion for adult and paediatric sports rehabilitation, applying a hands-on, evidence-based approach tailored to each person’s goals. Whether guiding athletes back to sport or helping individuals move more comfortably in daily life, Megan’s treatment style is both holistic and performance-driven.
A former competitive diver and Pilates enthusiast, she brings a strong appreciation for the value of movement. Her therapeutic toolkit includes manual therapy, dry needling, acupuncture, taping, and exercise-based rehabilitation.
Beyond the clinic, Megan enjoys gym training, hiking, and reformer Pilates.
Nicki is Clinic Supervisor at 5Physio Shenfield.
Her award-winning hospitality skills have seen her work across the food industry, medical sector and sports and leisure.
Nicki is a strong believer in making first impressions count and ensuring customers feel as comfortable as possible when arriving at 5Physio’s doors.
When she’s not at work, Nicki is perfecting her ballet, attempting to improve her 5k running times, honing her baking skills or doting on her two (now older) boys.
Nicki is Clinic Supervisor at 5Physio Shenfield.
Her award-winning hospitality skills have seen her work across the food industry, medical sector and sports and leisure.
Nicki is a strong believer in making first impressions count and ensuring customers feel as comfortable as possible when arriving at 5Physio’s doors.
When she’s not at work, Nicki is perfecting her ballet, attempting to improve her 5k running times, honing her baking skills or doting on her two (now older) boys.
Nicki is Clinic Supervisor at 5Physio Shenfield.
Her award-winning hospitality skills have seen her work across the food industry, medical sector and sports and leisure.
Nicki is a strong believer in making first impressions count and ensuring customers feel as comfortable as possible when arriving at 5Physio’s doors.
When she’s not at work, Nicki is perfecting her ballet, attempting to improve her 5k running times, honing her baking skills or doting on her two (now older) boys.
Jo has joined our reception team as our Clinic Supervisor having previously worked in London as a PA for 15 years in Investment Banking.
Outside of work she enjoys going to the gym and socialising with family and friends.
Jo has joined our reception team as our Clinic Supervisor having previously worked in London as a PA for 15 years in Investment Banking.
Outside of work she enjoys going to the gym and socialising with family and friends.
Jo has joined our reception team as our Clinic Supervisor having previously worked in London as a PA for 15 years in Investment Banking.
Outside of work she enjoys going to the gym and socialising with family and friends.
Dawn joined our team after a career in Trading & Finance where she worked as a phone broker on the hectic LIFFE trading floor & as a PA to the Director of a large derivatives broking company.
Dawn left the city to concentrate on bringing up her two children in 2003 & now enjoys watching her Son play rugby & has a very active social life.
Dawn joined our team after a career in Trading & Finance where she worked as a phone broker on the hectic LIFFE trading floor & as a PA to the Director of a large derivatives broking company.
Dawn left the city to concentrate on bringing up her two children in 2003 & now enjoys watching her Son play rugby & has a very active social life.
Dawn joined our team after a career in Trading & Finance where she worked as a phone broker on the hectic LIFFE trading floor & as a PA to the Director of a large derivatives broking company.
Dawn left the city to concentrate on bringing up her two children in 2003 & now enjoys watching her Son play rugby & has a very active social life.
Lorraine has joined our reception team having previously worked for 21 years in the Banking industry managing a credit card team.
Outside of work she enjoys long walks with her dog Freddie a naughty spaniel, socialising with her family and friends and going to the theatre.
Lorraine has joined our reception team having previously worked for 21 years in the Banking industry managing a credit card team.
Outside of work she enjoys long walks with her dog Freddie a naughty spaniel, socialising with her family and friends and going to the theatre.
Lorraine has joined our reception team having previously worked for 21 years in the Banking industry managing a credit card team.
Outside of work she enjoys long walks with her dog Freddie a naughty spaniel, socialising with her family and friends and going to the theatre.
Minnie joined our team following a 25 year long career in hairdressing after which her aching back could take no more!
Minnie lives locally in Dunmow with her husband and two boys and loves walking, travelling and her husband’s cooking!
Minnie joined our team following a 25 year long career in hairdressing after which her aching back could take no more!
Minnie lives locally in Dunmow with her husband and two boys and loves walking, travelling and her husband’s cooking!
Minnie joined our team following a 25 year long career in hairdressing after which her aching back could take no more!
Minnie lives locally in Dunmow with her husband and two boys and loves walking, travelling and her husband’s cooking!
Sadie joined our reception team at the beginning of February this year having had her own cleaning business for the previous 14 years but unfortunately had to stop due to aching joints!
She is always around her family and arranging days out and mini breaks with her 6 (soon to be 8) grandchildren!
Sadie joined our reception team at the beginning of February this year having had her own cleaning business for the previous 14 years but unfortunately had to stop due to aching joints!
She is always around her family and arranging days out and mini breaks with her 6 (soon to be 8) grandchildren!
Sadie joined our reception team at the beginning of February this year having had her own cleaning business for the previous 14 years but unfortunately had to stop due to aching joints!
She is always around her family and arranging days out and mini breaks with her 6 (soon to be 8) grandchildren!
Amanda started her career as an Appointments Officer in an Orthopaedic Hospital.
She has also been a karate instructor for over 20 years and is a 5th Dan Black Belt.
When she is not at work, she loves taking short trips away with her wife and taking their dog on adventures now that their children are all grown up.
Amanda started her career as an Appointments Officer in an Orthopaedic Hospital.
She has also been a karate instructor for over 20 years and is a 5th Dan Black Belt.
When she is not at work, she loves taking short trips away with her wife and taking their dog on adventures now that their children are all grown up.
Amanda started her career as an Appointments Officer in an Orthopaedic Hospital.
She has also been a karate instructor for over 20 years and is a 5th Dan Black Belt.
When she is not at work, she loves taking short trips away with her wife and taking their dog on adventures now that their children are all grown up.
Susi joined our reception team having previously worked for 18 years in education teaching German, within a few short years she has progressed to be our Chief Administration Officer (CAO).
Outside of work she enjoys long walks, going to the theatre and losing herself in a good book.
Susi joined our reception team having previously worked for 18 years in education teaching German, within a few short years she has progressed to be our Chief Administration Officer (CAO).
Outside of work she enjoys long walks, going to the theatre and losing herself in a good book.
Susi joined our reception team having previously worked for 18 years in education teaching German, within a few short years she has progressed to be our Chief Administration Officer (CAO).
Outside of work she enjoys long walks, going to the theatre and losing herself in a good book.
Dan is the founder and director of 5Physio, he has mastered his craft in the NHS and Private sector for the last 10 years with a big ambition to provide elite Physiotherapy care to the local community. ‘Dan has a very diverse Physiotherapy background but specialises in chronic back and neck pain, always making sure the main focus is on diagnosing the root cause of someone’s pain rather than just symptom managing.
His unique experience working in many multi-disciplinary settings has allowed him to gain invaluable knowledge and has been able to tailor his treatments to provide successful outcomes for all his patients. He is a strong believer in combining a very hands on approach alongside other treatments such as joint manipulation, acupuncture, shockwave therapy, electrotherapy and rehabilitation to achieve fantastic results for everyone.
When he’s not in the clinic he’ll normally be found on the golf course sulking because his business partner Kane has beaten him over 18 holes.’
Dan is the founder and director of 5Physio, he has mastered his craft in the NHS and Private sector for the last 10 years with a big ambition to provide elite Physiotherapy care to the local community. ‘Dan has a very diverse Physiotherapy background but specialises in chronic back and neck pain, always making sure the main focus is on diagnosing the root cause of someone’s pain rather than just symptom managing.
His unique experience working in many multi-disciplinary settings has allowed him to gain invaluable knowledge and has been able to tailor his treatments to provide successful outcomes for all his patients. He is a strong believer in combining a very hands on approach alongside other treatments such as joint manipulation, acupuncture, shockwave therapy, electrotherapy and rehabilitation to achieve fantastic results for everyone.
When he’s not in the clinic he’ll normally be found on the golf course sulking because his business partner Kane has beaten him over 18 holes.’
Dan is the founder and director of 5Physio, he has mastered his craft in the NHS and Private sector for the last 10 years with a big ambition to provide elite Physiotherapy care to the local community. ‘Dan has a very diverse Physiotherapy background but specialises in chronic back and neck pain, always making sure the main focus is on diagnosing the root cause of someone’s pain rather than just symptom managing.
His unique experience working in many multi-disciplinary settings has allowed him to gain invaluable knowledge and has been able to tailor his treatments to provide successful outcomes for all his patients. He is a strong believer in combining a very hands on approach alongside other treatments such as joint manipulation, acupuncture, shockwave therapy, electrotherapy and rehabilitation to achieve fantastic results for everyone.
When he’s not in the clinic he’ll normally be found on the golf course sulking because his business partner Kane has beaten him over 18 holes.’
Kane is medical director at 5Physio. Prior to 5Physio, he was the Head of Department at one of the most established and respected Orthopaedic and Sports clinics in Dubai, UAE. There he treated athletes from many different sports, both professional/amateur and people from all around the world. He also covered large sporting events such as the Dubai Rugby 7s and assisted with professional football teams during their winter training breaks.
Before spending nearly 6 years as an expat, Kane worked in the UK for both the NHS and private sector. He has vast experience in treating sport injuries, tendinopathies(tendinitis), neck and shoulder pain. He has also had enough knee injuries playing football to keep his skills up to date.
Kane is a trained diagnostic ultrasonographer and feels that a thorough assessment and a clear diagnosis is essential in a successful outcome. He regularly uses treatments such as soft tissue massage, joint manipulation, dry needling and acupuncture to help aid his patients recovery.
When he is not spending time with the family, Kane enjoys playing golf and tennis, although both are more suited to the year round sunshine in Dubai. However, he is looking forward to showing Dan what the fairway looks like.
Kane is medical director at 5Physio. Prior to 5Physio, he was the Head of Department at one of the most established and respected Orthopaedic and Sports clinics in Dubai, UAE. There he treated athletes from many different sports, both professional/amateur and people from all around the world. He also covered large sporting events such as the Dubai Rugby 7s and assisted with professional football teams during their winter training breaks.
Before spending nearly 6 years as an expat, Kane worked in the UK for both the NHS and private sector. He has vast experience in treating sport injuries, tendinopathies(tendinitis), neck and shoulder pain. He has also had enough knee injuries playing football to keep his skills up to date.
Kane is a trained diagnostic ultrasonographer and feels that a thorough assessment and a clear diagnosis is essential in a successful outcome. He regularly uses treatments such as soft tissue massage, joint manipulation, dry needling and acupuncture to help aid his patients recovery.
When he is not spending time with the family, Kane enjoys playing golf and tennis, although both are more suited to the year round sunshine in Dubai. However, he is looking forward to showing Dan what the fairway looks like.
Kane is medical director at 5Physio. Prior to 5Physio, he was the Head of Department at one of the most established and respected Orthopaedic and Sports clinics in Dubai, UAE. There he treated athletes from many different sports, both professional/amateur and people from all around the world. He also covered large sporting events such as the Dubai Rugby 7s and assisted with professional football teams during their winter training breaks.
Before spending nearly 6 years as an expat, Kane worked in the UK for both the NHS and private sector. He has vast experience in treating sport injuries, tendinopathies(tendinitis), neck and shoulder pain. He has also had enough knee injuries playing football to keep his skills up to date.
Kane is a trained diagnostic ultrasonographer and feels that a thorough assessment and a clear diagnosis is essential in a successful outcome. He regularly uses treatments such as soft tissue massage, joint manipulation, dry needling and acupuncture to help aid his patients recovery.
When he is not spending time with the family, Kane enjoys playing golf and tennis, although both are more suited to the year round sunshine in Dubai. However, he is looking forward to showing Dan what the fairway looks like.
