Available Treatments

We are well-equipped to treat many conditions with our wide range of treatments and services.

Sports Massage

Massage therapy can be used to help treat almost every condition, giving short term relief and some long term progression.

Taping

Taping is a technique where special adhesive tape is applied to the skin to support muscles and joints.

Joint Mobilisations

Joint mobilisations are used to restore the small, involuntary movements that assist mobility.

Spinal Manipulations

Spinal manipulation is a gentle, quick movement applied to a stiff or tight joint in the spine.

Shockwave

The new gold standard technique used to heal tendons, muscles and ligaments

Dry Needling

Stimulates the local area of muscle to release a chemical which helps reduce the pain, sensitivity and tightness in the muscle.

Acupuncture

Acupuncture involves the insertion of very thin needles in specific points on your body.

Biomechanical Assessmets

Movement screening checks the way you move to reduce the chances of injury or improve performance.

Ultrasound Scanning

Ultrasound scanning allows us to assess and scan the injury to determine the full extent of your injury and pain. 

Get Started

Ultrasound scanning allows us to assess and scan the injury to determine the full extent of your injury and pain. 

Schedule your initial consultation today

Conditions we treat

Neck Pain
  • Trapped nerve (Cervical radiculopathy)
  • Whiplash
  • Neck sprain
  • Postural pain
  • Cervicogenic headaches
  • Rotator cuff tendinitis (tendinopathy)
  • Frozen shoulder
  • Osteoarthritis
  • Dislocations
  • Impingement (subacromial pain syndrome)
  • Sciatica
  • Disc injury
  • Postural back pain
  • Tennis elbow (Lateral epicondylalgia)
  • Golfer’s elbow (Medial epicondylalgia)
  • Elbow fractures
  • Tricep injuries
  • Dupuytren contracture (Trigger finger)
  • Wrist fractures
  • Carpal tunnel syndrome
  • De Quervain’s syndrome
  • Wrist sprain
  • Hip impingement syndrome
  • Bursitis Labral tear
  • Lateral hip tendinitis (Greater trochanteric pain syndrome)
  • Hip replacements
  • Meniscal tears Patella tendinitis (tendinopathy)
  • Chondromalacia patella
  • Anterior knee pain ACL reconstructions
  • Knee replacement surgery
  • ACL reconstructions
  • Meniscal repairs
  • Ankle sprain
  • Achilles tendinopathy
  • Shin splints
  • Ankle fractures
  • Calf tears

Meet the FivePhysio team

Shenfield

Mike

Sports Therapist

Mike has gained experience in professional sport and private practice. Most recently, he has been working with post-operative patients and those suffering with repetitive strain injuries to aspiring athletes looking to improve performance. Mike has also achieved TPI status and is working with golf enthusiasts, professionals and colleges.

Through his own experience of playing international Rugby with the England lambs and his work within a Championship rugby club, he has got a strong understanding of working within a multi-disciplinary setting and thrives working as a part of a team.

Mike emphasises the importance of identifying and eliminating the root cause of pain and explaining this to his patients. He builds comprehensive injury preventative plans to ensure patients don’t have to spend too much time away from their sport. He has a strong belief in a hands-on approach, and regularly utilises sports massage, joint mobilisation, shockwave therapy as well as acupuncture and dry needling.

However, this year his golfing focus lies within expanding his network within the golfing community and helping improve the game of golfers of all abilities!

Great Dunmow

Dawn

Receptionist

Dawn joined our team after a career in Trading & Finance where she worked as a phone broker on the hectic LIFFE trading floor & as a PA to the Director of a large derivatives broking company.

Dawn left the city to concentrate on bringing up her two children in 2003 & now enjoys watching her Son play rugby & has a very active social life.

Hadleigh

Claire

Receptionist

Claire has joined our reception team having previously worked the last 14 years for a financial consultancy firm managing their accounts payable and payroll team.

Outside of work she enjoys heading away for weekend breaks in her motorhome, long walks with her dog and socialising with her friends and family.

Hadleigh

Alicia

Sports Therapist

Alicia graduated in 2019 and has gained extensive knowledge in assessing and treating a wide range of musculoskeletal conditions and sports injuries. She has since completed her Masters (MSc) in 2021. She has experience working in private practice, the NHS, and with recognised sports clubs/teams.

Being an athlete herself since a young age, competing regularly at club and county level athletics, Alicia knows how frustrating it can be to have an injury and this is what sparked her interest to help others.

She uses a range of treatment, such as soft tissue massage, joint mobilisations, dry needling and shockwave, as well as providing rehabilitation exercises and programmes to help people return to full function, whether it be performance related or being able to go about their daily life pain free. 

In her free time, Alicia enjoys regularly training, competing and coaching for her athletics club, and going for dog walks.

Hadleigh

Lorraine

Receptionist

Lorraine has joined our reception team having previously worked for 21 years in the Banking industry managing a credit card team.

Outside of work she enjoys long walks with her dog Freddie a naughty spaniel, socialising with her family and friends and going to the theatre.

Hornchurch

Jake

Physiotherapist

Jake is a Chartered Physiotherapist based in Collier Row, specialising in musculoskeletal rehabilitation, injury recovery, and performance-focused care. He helps people get out of pain, move better, and return confidently to the activities they enjoy — whether that’s sport, training, or everyday life.Jake’s clinical background spans both acute hospital care and private practice, including work on acute stroke wards and within neurological rehabilitation at Queen’s Hospital, where he also supported ICU teams during the COVID-19 pandemic. This experience has shaped his highly thorough, evidence-based approach to assessment and treatment, ensuring no detail is overlooked.

He later worked as a neurological stroke and injury rehabilitation physiotherapist in Essex, delivering intensive, personalised therapy in patients’ homes. Jake now brings this same high standard of care into the private sector across Essex and London, applying complex clinical expertise to effective, results-driven MSK rehabilitation.

Outside the clinic, Jake enjoys golf, boxing, and strength training, and has a strong interest in biomechanics and athletic movement. He continuously studies how the body moves — from everyday mechanics to athletic movement — to help his clients recover efficiently, improve performance, and reduce the risk of future injury.

If you’re looking for a physiotherapist who combines clinical precision with a practical, goal-focused approach, Jake is passionate about helping you move and perform at your best.

Hadleigh

Callum

Sports Therapist

With 8 years experience, Callum brings a wealth of knowledge to 5Physio. He has worked with athletes from his time at Sudbury Rugby club, Salford FC and England amputee football.

Recently he has expanded his reach by delivering high quality rehabilitation programmes whilst travelling South America for 2 years. Passionate about providing personalised care, Callum tailors each rehab plan to suit the individual needs of every one of his clients. He believes in empowering clients by equipping them with the knowledge and tools to manage their recovery and return to the activities they love.

When he’s not working, Callum enjoys strength training, competing in long distance triathlons and fishing.

Great Dunmow

Chloe

Sports Therapist

Chloe graduated with a degree in Sports Therapy. She has gained experience in private practice as well as working pitch-side for local sports teams.

Chloe has worked within the NHS, with her role particularly focusing on exercise rehabilitation for a range of musculoskeletal conditions. She is also able to accompany this with hands on treatment such as dry needling, joint mobilisations and soft tissue massage.

Away from the clinic, Chloe enjoys keeping active as well as helping others hit their own personal goals through coaching a range of sports including rock climbing, kayaking and paddle boarding.

Testimonials

Everytime, Kane gets me back to full health and never stops me training.
Clodagh
Overall great place with friendly staff.
Andy
All in all, I would recommend 5 physio 100%.
Lynne
The best physios around! Cannot recommend enough!
Lee
Professional and very friendly environment.
Gill
Using a mix of treatments I was back on my feet a lot quicker than I would have been. I can’t recommend enough.
Lewis
Fantastic service from Mike at 5Physio
Oliver
I went to Lola with a stubborn shoulder injury and she was absolutely brilliant from start to finish.
James
A caring and incredibly supportive holistic approach to treatment.
David
Adele’s super knowledgeable, really personable and makes my aches and pains go away!
Katie
Chloe clearly explained why the pain was there and what I can now do to prevent it occurring again.
Ellie
The best staff with the most incredible customer service.
Lucy
Erin has been awesome from day one. Clear in diagnosis and super responsive and pro-active to support my recovery.
Jason
A massive thank you to Owen for his professionalism, expertise, and support.
Tony
I genuinely feel like I’m being fixed properly rather than just temporarily patched up.
Sarah
So grateful, and couldn’t recommend more highly, wish I had visited sooner.
Miss Murray
I can’t recommend Megan and 5Physio enough!
Lisa
So professional and easy to get along with! Can’t recommend enough!
Hayley
They always seem to get me back up on my feet! I can’t recommend enough!
Lauren
Highly recommended and if I have any issues in the future I’ll be straight back to see them to get fixed again!
Mel

Get in touch

Find your nearest branch

200 London Road,

Hadleigh,

SS7 2PD

001

51.55392526191438

0.608171968686166

Opening Times

Monday – Friday: 8:30 am – 8 pm
Saturday: 9 am – 1 pm
Sunday: Closed

CONTACT US